4 Simple Golden Rules For Living A Healthy Life
From what we see in our TV’s and magazines, many of us think that being slim is healthy which is contrary to the truth. Some people are starving themselves just to get that figure on a magazine.
But remember there are the obvious things that describe a healthy person. S/he doesn’t smoke, is at a healthy weight, eats healthy foods and exercises on a regular basis. It sounds so simple, it’s funny just how hard it is to do all of those things in our current world.
The good news is, you don’t have to change everything at the same time. In fact, the trick to healthy living is making small changes. Take more steps each day, adding fruit to your cereal, having an extra glass of water or saying no to that second helping of buttery mashed potatoes. So, what else can you be doing to live healthy? Your first order of business is to start exercising.
1. Choose Healthy Foods – Always select foods that are low in both sugar and highly refined carbohydrates. Minimize your consumption of sweets, soft drinks, sugary fruit juices and white bread. Choose whole fruits, freshly-squeezed juices and whole grain bread instead. Also, eat a variety of different whole foods instead of eating processed foods. This includes eating organic foods, fruits and vegetables, lean meat, beans and tofu for their protein content, whole grains food and low-fat dairy products such as skim milk and reduced fat cheeses
2. Get Some Exercise – Exercise takes many forms. Go for a jog or take a walk for at least 30 minutes. Also, Enjoy rigorous daily activities. Both high-intensity gardening and housekeeping can exercise your body.Ditch your car. Walk or bike to your destination instead.
3. Avoid Unhealthy Habits – Avoid yo-yo dieting. Once you’ve lost weight thanks to your improved lifestyle, then work hard to maintain your weight instead of cycling up and down the scale. Exercise in moderation and get plenty of sleep; studies have shows that those who sleep less tend to weigh more. Also, avoid excessive smoking and alcohol intake.
4. Remember Good Hygiene- Take a shower every other day, brush and floss your teeth daily, Always wear clean clothes and clean your feet; scrub between your toes to prevent athlete’s foot and unpleasant odors.